MACARONI SALAD vs PASTA FIESTA SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 9 out of 11 nutrient categories
MACARONI SALAD: 0
vs
PASTA FIESTA SALAD: 9
(2 ties)
Overview
| Nutrient | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 20 g | 15 g | |
| Fat | 11.3 g | 7.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 533 MG | 657 MG |