MACARONI SALAD vs MAC N CHEDDAR SALAD
Nutrition comparison per 100 g serving
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MAC N CHEDDAR SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
MAC N CHEDDAR SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 187 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 12.9 g | 17.3 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 271 MG | 460 MG |