MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	187 cal	171 cal
Protein	4 g	1.0 g
Carbs	20 g	11.4 g
Fat	11.3 g	13.3 g
Fiber	1.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	51.4 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	13 MG	38 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	527 MG	343 MG

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