MACARONI SALAD vs BLT PASTA SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 7 vs BLT PASTA SALAD: 2 (1 ties)

Overview

Nutrient	MACARONI SALAD	BLT PASTA SALAD	Winner
Calories	187 cal	273 cal
Protein	4 g	4.4 g
Carbs	20 g	23.8 g
Fat	11.3 g	17.6 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	BLT PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MACARONI SALAD	BLT PASTA SALAD
Calcium, Ca	13 MG	9 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	527 MG	392 MG

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