MACARONI SALAD vs ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
ANCIENT GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 134 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 26.4 g | 19.7 g | |
| Fat | 15.7 g | 4.5 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 15.6 MG |
Minerals
| Mineral | MACARONI SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 614 MG | 108 MG |