MACARONI SALAD vs BUTTER BEAN SALAD

Nutrition comparison per 100 g serving

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BUTTER BEAN SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs BUTTER BEAN SALAD: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	BUTTER BEAN SALAD	Winner
Calories	235 cal	241 cal
Protein	2.9 g	14.2 g
Carbs	27.2 g	44.3 g
Fat	12.5 g	1.8 g
Fiber	0.7 g	16.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	BUTTER BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	19.1 MG

Mineral	MACARONI SALAD	BUTTER BEAN SALAD
Calcium, Ca	15 MG	142 MG
Iron, Fe	1.1 MG	5.7 MG
Sodium, Na	353 MG	74 MG

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