MACARONI SALAD vs SPANISH MANZANILLA OLIVES & MANCHEGO
Nutrition comparison per 100 g serving
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SPANISH MANZANILLA OLIVES & MANCHEGO wins in 6 out of 12 nutrient categories
MACARONI SALAD: 3
vs
SPANISH MANZANILLA OLIVES & MANCHEGO: 6
(3 ties)
Overview
| Nutrient | MACARONI SALAD | SPANISH MANZANILLA OLIVES & MANCHEGO | Winner |
|---|---|---|---|
| Calories | 204 cal | 248 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 22.5 g | 1.6 g | |
| Fat | 12.7 g | 22.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SPANISH MANZANILLA OLIVES & MANCHEGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | SPANISH MANZANILLA OLIVES & MANCHEGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 1,140 MG |