MACARONI SALAD vs VEGAN CHOPPED SALAD

Nutrition comparison per 100 g serving

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VEGAN CHOPPED SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs VEGAN CHOPPED SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	VEGAN CHOPPED SALAD	Winner
Calories	200 cal	132 cal
Protein	3.6 g	2.0 g
Carbs	18.6 g	6.6 g
Fat	12.1 g	10.5 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	VEGAN CHOPPED SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	3.9 MG

Mineral	MACARONI SALAD	VEGAN CHOPPED SALAD
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	250 MG	217 MG

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