MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs TUNA SALAD: 3 (2 ties)

Overview

Nutrient	MACARONI SALAD	TUNA SALAD	Winner
Calories	204 cal	236 cal
Protein	2.8 g	18.2 g
Carbs	22.5 g	0.9 g
Fat	12.7 g	17.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MACARONI SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	577 MG	336 MG

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