MACARONI SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI SALAD wins in 6 out of 11 nutrient categories

MACARONI SALAD: 6 vs MACARONI SALAD: 3 (2 ties)

Overview

Nutrient	MACARONI SALAD	MACARONI SALAD	Winner
Calories	214 cal	286 cal
Protein	3.5 g	2.7 g
Carbs	18.6 g	16.1 g
Fat	14.5 g	23.2 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	MACARONI SALAD
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	0 MG	62 MG
Sodium, Na	559 MG	455 MG

Ad 728x90