MACARONI SALAD vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
ASIAN CHOPPED SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 216 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 18.5 g | 16.4 g | |
| Fat | 15.9 g | 18.6 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 15.6 MG |
Minerals
| Mineral | MACARONI SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Sodium, Na | 424 MG | 442 MG |