MACARONI SALAD vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
WHITE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 143 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 26.4 g | 5.4 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 593 MG | 571 MG |