MACARONI SALAD vs MAC N CHEDDAR SALAD
Nutrition comparison per 100 g serving
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MAC N CHEDDAR SALAD wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
MAC N CHEDDAR SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 187 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 16.1 g | 17.3 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 62 MG | 140 MG | |
| Sodium, Na | 455 MG | 460 MG |