MACARONI SALAD vs ELBOW MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
ELBOW MACARONI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ELBOW MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 16.1 g | 25.7 g | |
| Fat | 23.2 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | ELBOW MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 62 MG | 44 MG | |
| Sodium, Na | 455 MG | 293 MG |