MACARONI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI SALAD	HAM SALAD	Winner
Calories	164 cal	300 cal
Protein	2.1 g	8 g
Carbs	12.9 g	10 g
Fat	12.1 g	25 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	MACARONI SALAD	HAM SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	271 MG	830 MG

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