MACARONI SALAD vs SALAD WITH WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
SALAD WITH WHITE-MEAT CHICKEN: 2
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 46.4 g | 2 g | |
| Fat | 16.1 g | 34 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 536 MG | 490 MG |