MACARONI SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs CHICKEN SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	CHICKEN SALAD	Winner
Calories	264 cal	182 cal
Protein	4.3 g	8.0 g
Carbs	26.4 g	8.0 g
Fat	15.7 g	12.5 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.7 MG

Mineral	MACARONI SALAD	CHICKEN SALAD
Calcium, Ca	14 MG	23 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	614 MG	523 MG

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