MACARONI SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 4 out of 9 nutrient categories
MACARONI SALAD: 3
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 193 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 18.6 g | 16.4 g | |
| Fat | 15.2 g | 13.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 566 MG | 314 MG |