MACARONI SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 3 vs PASTA SALAD: 5 (2 ties)

Overview

Nutrient	MACARONI SALAD	PASTA SALAD	Winner
Calories	187 cal	279 cal
Protein	4 g	8.6 g
Carbs	20 g	44.3 g
Fat	11.3 g	7.9 g
Fiber	1.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	PASTA SALAD
Calcium, Ca	13 MG	71 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	527 MG	414 MG

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