MACARONI SALAD vs PESTO CHICKEN WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
PESTO CHICKEN WITH ROASTED TOMATOES: 3
(2 ties)
Overview
| Nutrient | MACARONI SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 19.3 g | 12.6 g | |
| Fat | 14 g | 17.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | MACARONI SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 527 MG | 230 MG |