MACARONI SALAD vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN LAYERED SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 1
vs
MEXICAN LAYERED SALAD: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 14 g | 11.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 25 MG |
Minerals
| Mineral | MACARONI SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 527 MG | 717 MG |