MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 7
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 240 cal | |
| Protein | 3.3 g | 13 g | |
| Carbs | 19.3 g | 3 g | |
| Fat | 14 g | 19 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 527 MG | 500 MG |