MACARONI SALAD vs EDAMAME SALAD

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs EDAMAME SALAD: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	EDAMAME SALAD	Winner
Calories	257 cal	130 cal
Protein	2.9 g	7 g
Carbs	17.9 g	15 g
Fat	19.3 g	4.5 g
Fiber	0.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	EDAMAME SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	9 MG

Mineral	MACARONI SALAD	EDAMAME SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	379 MG	130 MG

Ad 728x90