MACARONI SALAD vs KALE PASTA & FETA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI SALAD: 4
vs
KALE PASTA & FETA: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | KALE PASTA & FETA | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 17.1 g | 20.7 g | |
| Fat | 15 g | 18.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | KALE PASTA & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 550 MG | 479 MG |