MACARONI SALAD vs SALAD COMPANIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI SALAD: 4
vs
SALAD COMPANIONS: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD COMPANIONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 452 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 15.7 g | 35.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | SALAD COMPANIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 500 MG |