MACARONI SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 71 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 20.7 g | 11.5 g | |
| Fat | 16.4 g | 2.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 912 MG |