MACARONI SALAD vs OLIVE SALAD
Nutrition comparison per 100 g serving
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OLIVE SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
OLIVE SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 321 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 20.7 g | 7.1 g | |
| Fat | 16.4 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 116 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,464 MG |