MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 85 cal | |
| Protein | 3.6 g | 11.3 g | |
| Carbs | 25 g | 7.0 g | |
| Fat | 13.6 g | 0.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 336 MG | 479 MG |