MACARONI SALAD vs RED BEET AND ONION SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
RED BEET AND ONION SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 50 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 18.6 g | 9 g | |
| Fat | 12.1 g | 1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 264 MG | 260 MG |