MACARONI SALAD vs POTATO SALAD

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs POTATO SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	POTATO SALAD	Winner
Calories	204 cal	193 cal
Protein	2.8 g	2.1 g
Carbs	22.5 g	16.4 g
Fat	12.7 g	13.6 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	POTATO SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MACARONI SALAD	POTATO SALAD
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	577 MG	314 MG

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