MACARONI SALAD vs CHOPPED COLESLAW
Nutrition comparison per 100 g serving
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CHOPPED COLESLAW wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
CHOPPED COLESLAW: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calories | 204 cal | 124 cal | |
| Protein | 2.8 g | 1.0 g | |
| Carbs | 22.5 g | 12.4 g | |
| Fat | 12.7 g | 7.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25.7 MG |
Minerals
| Mineral | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 577 MG | 295 MG |