MACARONI SALAD vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
SPINACH DIJON SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 20.7 g | 15.1 g | |
| Fat | 21.4 g | 13.7 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 393 MG | 309 MG |