MACARONI PRODUCT vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
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PEARL COUSCOUS wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 3
vs
PEARL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 74.6 g | 72 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |