MACARONI PRODUCT vs PENNE BUCKWHEAT
Nutrition comparison per 100 g serving
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PENNE BUCKWHEAT wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 1
vs
PENNE BUCKWHEAT: 5
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | PENNE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | PENNE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |