MACARONI PRODUCT vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 6 out of 11 nutrient categories
MACARONI PRODUCT: 1
vs
WHOLE GRAIN SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 214 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |