MACARONI PRODUCT vs ORGANIC PENNE
Nutrition comparison per 100 g serving
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ORGANIC PENNE wins in 5 out of 11 nutrient categories
MACARONI PRODUCT: 3
vs
ORGANIC PENNE: 5
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,000 cal | |
| Protein | 12.5 g | 41.1 g | |
| Carbs | 73.2 g | 98.2 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | ORGANIC PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 1,696 MG |