MACARONI PRODUCT vs 100% SEMOLINA SHELLS
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 3 out of 10 nutrient categories
MACARONI PRODUCT: 3
vs
100% SEMOLINA SHELLS: 2
(5 ties)
Overview
| Nutrient | MACARONI PRODUCT | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |