MACARONI ELBOWS vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 4 out of 15 nutrient categories
MACARONI ELBOWS: 3
vs
VEGGIE PASTA: 4
(8 ties)
Overview
| Nutrient | MACARONI ELBOWS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI ELBOWS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 7.1 MG | 5.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI ELBOWS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 9 MG |