MACARONI & CHEESE SPIRALS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRALS wins in 6 out of 10 nutrient categories
MACARONI & CHEESE SPIRALS: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 71.4 g | 70.7 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 179 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 400 MG | 172 MG | |
| Sodium, Na | 771 MG | 586 MG |