MACARONI & CHEESE SMALL BITES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 11 nutrient categories
MACARONI & CHEESE SMALL BITES: 3
vs
STUFFED CLAMS: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE SMALL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 219 cal | 145 cal | |
| Protein | 8.3 g | 12.9 g | |
| Carbs | 28.1 g | 11.3 g | |
| Fat | 8.3 g | 6.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SMALL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE SMALL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 403 MG |