MACARONI & CHEESE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 12 nutrient categories

MACARONI & CHEESE: 6 vs MAC & CHEESE: 3 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MAC & CHEESE	Winner
Calories	386 cal	211 cal
Protein	14.0 g	8.1 g
Carbs	64.9 g	16.9 g
Fat	6.1 g	14.1 g
Fiber	3.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MAC & CHEESE	Winner
Folate, total	105 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MAC & CHEESE
Calcium, Ca	140 MG	158 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	702 MG	511 MG

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