MACARONI & CHEESE vs DELUXE SHELLS & CHEESE CUP

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE CUP wins in 5 out of 12 nutrient categories

MACARONI & CHEESE: 4 vs DELUXE SHELLS & CHEESE CUP: 5 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	DELUXE SHELLS & CHEESE CUP	Winner
Calories	386 cal	309 cal
Protein	14.0 g	11.8 g
Carbs	64.9 g	45.6 g
Fat	6.1 g	10.3 g
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	DELUXE SHELLS & CHEESE CUP	Winner
Folate, total	105 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	DELUXE SHELLS & CHEESE CUP
Calcium, Ca	140 MG	147 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	702 MG	882 MG

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