MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER: 5
vs
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 380 cal | |
| Protein | 12.1 g | 16.9 g | |
| Carbs | 69.0 g | 64.8 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE FLAVORED MICROWAVEABLE DINNER | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 810 MG | 803 MG |