MACARONI & CHEESE DINNER SPIRALS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER SPIRALS: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 402 cal | |
| Protein | 11.4 g | 19.6 g | |
| Carbs | 71.4 g | 61.8 g | |
| Fat | 2.1 g | 9.8 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER SPIRALS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 428,571 MG | 569 MG | |
| Sodium, Na | 786 MG | 804 MG |