MACARONI & CHEESE DINNER vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
SWIFT MAC MACARONI & CHEESE CUPS: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 316 cal | 397 cal | |
| Protein | 11.2 g | 10.3 g | |
| Carbs | 45.9 g | 70.7 g | |
| Fat | 10.2 g | 6.9 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 918 MG | 879 MG |