MACARONI & CHEESE DINNER vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE DINNER: 3 vs SHELLS & CHEESE: 5 (2 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	SHELLS & CHEESE	Winner
Calories	357 cal	333 cal
Protein	12.9 g	9.8 g
Carbs	72.9 g	52.0 g
Fat	1.4 g	9.8 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	SHELLS & CHEESE
Calcium, Ca	0 MG	196 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	629 MG	971 MG

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