MACARONI & CHEESE DINNER vs FARRO & RED PEPPER SALAD
Nutrition comparison per 100 g serving
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FARRO & RED PEPPER SALAD wins in 7 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
FARRO & RED PEPPER SALAD: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | FARRO & RED PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 11.4 g | 13.0 g | |
| Carbs | 71.4 g | 65.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | FARRO & RED PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | FARRO & RED PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 829 MG | 1,043 MG |