MACARONI & CHEESE DINNER vs RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
RICE PASTA & CHEDDAR: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 12.9 g | 8.5 g | |
| Carbs | 68.6 g | 74.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 563 MG |