MACARONI & CHEESE DINNER vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 12 nutrient categories

MACARONI & CHEESE DINNER: 3 vs MACARONI & CHEESE: 6 (3 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	MACARONI & CHEESE	Winner
Calories	400 cal	386 cal
Protein	12.9 g	14.0 g
Carbs	68.6 g	64.9 g
Fat	2.1 g	6.1 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	MACARONI & CHEESE	Winner
Folate, total	0 UG	105 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	MACARONI & CHEESE
Calcium, Ca	114 MG	140 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	800 MG	702 MG

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