MACARONI CHEESE DINNER vs PASTA & SAUCE MIX

Nutrition comparison per 100 g serving

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PASTA & SAUCE MIX wins in 9 out of 14 nutrient categories

MACARONI CHEESE DINNER: 4 vs PASTA & SAUCE MIX: 9 (1 ties)

Overview

Nutrient	MACARONI CHEESE DINNER	PASTA & SAUCE MIX	Winner
Calories	357 cal	390 cal
Protein	11.4 g	13.6 g
Carbs	74.3 g	72.9 g
Fat	1.4 g	3.4 g
Fiber	2.9 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI CHEESE DINNER	PASTA & SAUCE MIX	Winner
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.1 MG

Mineral	MACARONI CHEESE DINNER	PASTA & SAUCE MIX
Calcium, Ca	100 MG	34 MG
Iron, Fe	3 MG	3.1 MG
Potassium, K	486 MG	0 MG
Sodium, Na	714 MG	1,322 MG

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